Anxiety & Worry
Anxiety Free: Unravel Your Fears Before They Unravel You by Robert Leahy (Also available as an audio CD)
'Dr. Robert L. Leahy's techniques to treat negativity and improve mental health have been proven easy, effective and popular by many people worldwide, while his books have been translated into eleven languages and are a valuable source used throughout the world in training other behavioural therapists. His latest book Anxiety Free presents his simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help you overcome your fear and doubt – permanently.'
Overcoming Anxiety by Helen Kennerley
'A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.'
Overcoming Anxiety: A Five Areas Approach by Chris Williams
'Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home.'
The Worry Cure: Stop Worrying And Start Living by Robert Leahy
'The therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one of them!'
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