Glasgow Steps
We are the NHS primary care mental health team in South East Glasgow. This site will tell you all about common stress problems and give you some ideas on how best to tackle them. The problems we can help with are in the 'Stress Wheel' you can see on this page. Our approach is called Cognitive-Behavioural Therapy (CBT). It works in three stages:
- Information: you learn a lot more about stress
- Assessment: you learn a lot more about how it affects you
- Self Help: you use this new knowledge to learn new ways to fighting back against the stress
Getting on top of stress takes time and it takes effort. Stress is miserable - it will be well worth the hard work to get on top of it.
About Us
The STEPS team offer a range of services to people with common mental health problems such as anxiety and depression. We are part of South East Glasgow Community Health and Care Partnership, an NHS service. We offer help to anyone over the age of 16 who needs it, free of charge. We believe in a 'horses for courses' approach. You choose the approach that you think is best for you.
Web: www.glasgowsteps.com
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